Integrative health consultations, online.
If something feels off and you can't get a clear answer from conventional medicine - this is where I work. I help people understand what's driving their symptoms and build a practical plan to address it. Background in conventional medicine, practice in integrative health.
MD · Certified Integrative Health Practitioner Virtual consultations, primarily US-based
Conventional + integrative
MD training alongside years of functional and integrative practice. I understand both approaches and where each has limits.
Focused on root causes
Standard panels and symptom management have their place. When they're not enough, we look further.
Longevity that actually makes sense
Building a foundation for how you age — addressing what's suboptimal now, before it becomes a problem later.
People who come to me typically share one or more of the following:
WHO I WORK WITH
Their standard bloodwork is normal, but they don't feel well — low energy, poor sleep, weight changes, cognitive fog — and haven't been given a satisfying explanation.
1
They're not necessarily unwell — they're proactive. They want to understand their biomarkers, optimize their health span, and build a protocol that actually reflects where the science is now.
2
They're interested in peptide therapy and want to understand the options, sourcing, and what a sensible protocol looks like for their situation.
3
They've had detailed testing done through Function Health, Superpower, InsideTracker or similar, and have a report they don't know how to act on.
4
They're navigating mold exposure, Lyme, or CIRS and need help making sense of conflicting information and finding a clear path forward.
5
CONSULTATIONS
Five ways to work together:
All sessions are one-on-one, conducted via video call. Each is built around what you bring — your history, your labs, your goals. Whether you're dealing with something unresolved or simply want to take your health seriously before you have to.
01
Functional Health Consultation
Full intake: health history, existing labs, signs and symptoms. Leaves with a written protocol covering nutrition, lifestyle, supplements, and next steps.
$360 · 60–90 min
Full details ⟶
02
Follow-Up Consultation
For existing clients or anyone who's already done foundational work. Protocol review, new labs, adjusted recommendations.
$240 · 30–60 min
03
Peptide Protocol Consultation
How peptides work, how to source and administer them, and which protocols are appropriate for your situation. Up to 3 peptides. Two months follow-up email support included.
$240 · 30-60 min
Full details ⟶
04
Bloodwork Clarity Session
Already have results from Function Health, Superpower, your GP, or anywhere else? This is a focused second opinion — no lengthy intake, just a clear read of what your labs are showing and where to start.
$240 · 20-40 min
Full details ⟶
05
Mold, Lyme & CIRS Guidance
An orientation session for people dealing with — or suspecting — mold illness, Lyme, or CIRS. Where to start, how to test your environment, how to find the right protocol or specialist.
$80 · 30–45 min
Full details ⟶
ABOUT KAROLINA"My background is in conventional medicine. My practice is integrative. Having trained and worked in both, I understand what each does well — and where each falls short."
My own health eventually took me deeper into functional medicine, nutrition, hormone and peptide therapy, and herbal traditions from Ayurvedic and TCM practice. That path gave me a working knowledge of what each approach can realistically do — and just as importantly, what it can't.
Already have bloodwork results from Function Health, Superpower, InsideTracker, or your own doctor?
LAB INTERPRETATION
These platforms give you data, often a lot of it. Detailed bloodwork without proper interpretation tends to create more questions than it answers — and the ranges most doctors use are broad enough to miss a significant amount. The AI-generated protocols are overwhelmingly long, and without knowing what to prioritise for your specific situation, most people don't know where to start — so they don't.
Your actions today define how you feel tomorrow.
Fifteen minutes to find out whether I'm the right person to help — whether you're dealing with something unresolved or simply want to understand your health at a deeper level. No obligation, just a conversation.
Not sure where to begin? Start with a free call.
GET STARTED
Complimentary · 15 min · Video or phone
No newsletters. Just occasional updates worth reading. Questions or just want to say hello? I'm here.